ojasvi600@gmail.com
28, Block M, New Delhi 110048, Delhi, India
logo
Help Me Pause
POS Program
Home  ∣  POS Program

Our Services

Explore our tailored services designed to support your mental health journey, helping you pause and recharge.

Individual Counselling

One-on-one sessions with Ojasvi Budhiraja, focusing on your unique emotional needs and personal growth.

Learn More
Group Therapy

Engaging group sessions that foster connection and shared experiences in a supportive environment.

Learn More
Mindfulness Training

Learn techniques to manage stress and enhance your emotional wellbeing through mindfulness practices.

Learn More
Cognitive Behavioural Therapy (CBT)

Effective strategies to help you identify and alter negative thought patterns, promoting positive change.

Learn More
Resilience Coaching

Guidance to help you build resilience in challenging situations, empowering you to move forward with confidence.

Learn More
Workshops

Interactive workshops aimed at equipping individuals with coping strategies and tools for everyday challenges.

Learn More

Our Impact

How we measure success and growth in our community and client relationships.

1
Years of Experience
1
Clients Supported
1
Workshops Conducted
1
Community Engagement Events

Our Pricing

Affordable plans tailored for every individual’s needs, ensuring access to quality mental health support.

Basic Plan

₹49

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Standard Plan

₹89

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Premium Plan

₹120

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Client Testimonials

Here’s how our services have positively impacted others’ lives.

HelpMePause has transformed my perspective on mental wellbeing. Ojasvi's guidance and support have been invaluable.

home-8
Sophia Jones Happy Client

I never thought I could feel this way again. The mindfulness techniques have truly changed my life.

home-11
James Norkton Grateful Customer

Ojasvi listens and understands my concerns—it's a reassuring space to explore my feelings.

home-10
Lawra Jorden Satisfied Individual

The workshops have provided me with tools I never knew I needed. Highly recommended!

home-9
Diona Leyua Encouraged Participant

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by